Welcome to the next year of your life. Do you love bringing in the new year? I do. This year we rang it in with friends at a party. It was fun - maybe too much fun - but such a fun ending to 2017 and a super start to 2018. I have decided that… Continue reading Happy 2k18 & How’s Your Head?
How many of you came up with the novel idea of losing weight in January? Nodding your head? I see you. I don't have a weight loss goal but I do maintain a certain overall health goal of keeping myself in check. If you have read the old blog or this blog you kind of… Continue reading So you want to lose weight.