Food, Health & Fitness, healthy girl

Healthy Girl: Rise & Shine

You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week.  It keeps me satiated and going strong through busy days.  (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine

Food, Health & Fitness

310 Nutrition – Honestly.

Hi friends. Over the summer I had the pleasure (um...) of trying 310 Nutrition's Shakes, Lemonade, and Tea. I am not a "shake" person.  I do not like the idea of getting my nutrition from a liquid because I am not hooked up to a tube feed.  My digestive system works just fine and there… Continue reading 310 Nutrition – Honestly.