healthy girl, Uncategorized

Healthy Girl: The Why.

Did ya think I wouldn't pump out a post today? OK honestly I didn't think I would but BAM!  Here I am. Today we're talking about the why of fitness and nutrition or rather being a healthy human being. I know most people click away after that.  Same song and dance, right?  OK whatever.  If… Continue reading Healthy Girl: The Why.

Health & Fitness, healthy girl

Overwhelmed & Choosing Healthy!

Hey girls and guys!  It's Tuesday, again, so here I am with a healthy girl post. Anyone here overwhelmed with the changes that come from a new school year and almost new season?  C'mon you can be honest, I cannot really hear your answer! It is pretty typical to get a little overwhelmed when the… Continue reading Overwhelmed & Choosing Healthy!

Food, healthy girl, Uncategorized

Healthy Girl: Busy Night Dinners

Tis September - schedules, routines, sports, clubs, church, whatever is going on IT is going on now, right? Today your Healthy Girl post is diving into easy food that is good for your body and can be ready in a jiffy. I have two children who are involved in different sports this fall.  My daughter… Continue reading Healthy Girl: Busy Night Dinners