Food, healthy girl

HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe

Hey pretty girl.  It's time for another Healthy Girl tip post.  Last time I shared the new take on healthy girl with you and also a recipe.  If you missed it I hope you will check it out by clicking here. Today we're looking at our grocery shopping trips. Do you ever feel annoyed when… Continue reading HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe

Books, Uncategorized

Books – January

Hey friends!  Anyone else love cuddling up with a good book when it's so cold outside?  Yes! Lately I have been reading and listening to more books than usual because I must feel the need to catch up from not reading at all for a while! Last summer a client gave me a box of… Continue reading Books – January

Food, Health & Fitness, healthy girl

Healthy Girl: Rise & Shine

You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week.  It keeps me satiated and going strong through busy days.  (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine

Food, Health & Fitness, healthy girl, tasty tuesday

The NEW Healthy Girl (+Quick Dinner Recipe!)

Welcome to a new year.  I have changed some things around on the blog and of those changes Healthy Girl is now revamped for '18!  I'm so excited! Let's be real for a minute.  I made the challenges of 2017 too easy.  Increasing your water intake, upping your activity, and changing around your eating here… Continue reading The NEW Healthy Girl (+Quick Dinner Recipe!)