Health & Fitness, healthy girl

Healthy Girl: Emo Girl

Continuing our mission to make August count and keep our svelte selves in check for the new season of back to school, regular schedules, and fall - we're talking emotions. Did you know that the correlation between this time of year (summer) and our moods is positive?  We are generally happier people from May to… Continue reading Healthy Girl: Emo Girl

Health & Fitness, healthy girl, Uncategorized

Healthy Girl: Keep Eating

Fresh... Keep Eating Fresh! If this is the first HG post you have read then please do me a favor and click here to find out about this series we're in for August - Healthy Girl: Making August Count! We are in the thick of the transition from summer break to fall.  Some places around the… Continue reading Healthy Girl: Keep Eating

Health & Fitness, healthy girl

Healthy Girl: Making August Count!

Y'all this has been making it's way around blogs, Pinterest, and social media like crazy lately: Whoever coined that phrase was really on to the exact mood that August gives me (and maybe you?) and for sure my kids!  Together we are all milking this last bit of summer time as hard as we can. … Continue reading Healthy Girl: Making August Count!

Food, Health & Fitness, healthy girl, Uncategorized

Healthy Girl: Back in it to win it

I started back to my old habits last week. It feels good. Working out, eating right, the old song and dance that you (if you read regularly) are super aware of. Today I'm sharing a few things that I love that help making me a healthy girl easier. Vitamin Water XXX  Not only does the… Continue reading Healthy Girl: Back in it to win it

Food, Health & Fitness, healthy girl

Healthy Girl: Don’t Get Me Sick!

No, this isn't a post about proper hand washing.  But if you need that we can do that later. Today I'm writing about the issue at hand called Influenza and the other issue at hand called winter.  The only time I am not happy is when I am sick.  Anyone else feel that way?  That's… Continue reading Healthy Girl: Don’t Get Me Sick!

Food, healthy girl

HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe

Hey pretty girl.  It's time for another Healthy Girl tip post.  Last time I shared the new take on healthy girl with you and also a recipe.  If you missed it I hope you will check it out by clicking here. Today we're looking at our grocery shopping trips. Do you ever feel annoyed when… Continue reading HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe

Food, Health & Fitness, healthy girl

Healthy Girl: Rise & Shine

You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week.  It keeps me satiated and going strong through busy days.  (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine