Food, Health & Fitness, healthy girl

Healthy Girl: Rise & Shine

You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week.  It keeps me satiated and going strong through busy days.  (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine

Food, Health & Fitness, healthy girl, tasty tuesday

The NEW Healthy Girl (+Quick Dinner Recipe!)

Welcome to a new year.  I have changed some things around on the blog and of those changes Healthy Girl is now revamped for '18!  I'm so excited! Let's be real for a minute.  I made the challenges of 2017 too easy.  Increasing your water intake, upping your activity, and changing around your eating here… Continue reading The NEW Healthy Girl (+Quick Dinner Recipe!)