You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week. It keeps me satiated and going strong through busy days. (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine
Welcome to a new year. I have changed some things around on the blog and of those changes Healthy Girl is now revamped for '18! I'm so excited! Let's be real for a minute. I made the challenges of 2017 too easy. Increasing your water intake, upping your activity, and changing around your eating here… Continue reading The NEW Healthy Girl (+Quick Dinner Recipe!)
Hey y'all! Ready for another addition to our challenge? ME TOO! We're drinking water and moving our bodies. Now we need to do something a little more intense. No this won't hurt. This is a three day challenge. It is going to focus on your fuel. No silly goose not the stuff you put in… Continue reading Healthy Girl Holiday Challenge
I give you Healthy Girl Challenge....Holiday Style! You're drinking water like a champ <high five!> You're moving <double high five!> So let's build on those.... Maybe you aren't quite where you need to be on your water intake. Here's an easy and beautiful way to increase your daily intake. As soon as you wake up in… Continue reading On the 5th of December….
Keep it simple, stupid. Haha that's the idea when I do these challenges. I read a lot of blogs and hear a lot of people "struggling" - half of y'all ain't even on the struggle bus you're just on the lazy bus. WHEW felt good to get that off my chest. If you haven't read… Continue reading Holiday Remix!!!
Hello FOOD! I mean isn't that what this week is all about? We're kicking off the eating season by roasting massive farm raised birds and then stuffing our faces with carbohydrates that are one with fat and salt (yeah mashed potatoes I'm talking about you...oh and you too stuffing....I see you pumpkin pie). I thought… Continue reading Stupid Tips – That Work?!
I come in peace today. I know I'm about to get a lot of crap thrown at me. I have one morsel of advice on this Tuesday and actually it's not just to you but to me first and foremost. STOP EATING WHEN YOU ARE NOT HUNGRY. In the past month I have been working… Continue reading STOP doing this one thing!
One thing I can share with you about exercising today is that we are not all created to do the same type of work out. Fad exercises are just as insane as fad diets. And I, my friends, have fell into fad exercises time and time again. When I started regularly exercising around age 19… Continue reading Healthy Girl: Try It.
Not striving for an intro today - I'm ready to get down to business! We're talking nutrition today (just so you know) and not our fluctuating hormonal moods. Science changes every day of the week. Sometimes when I'm dorking out when I'm researching I think science changes upon the hour. A couple weeks back I was… Continue reading Salty & Sweet
Hi friends. Over the summer I had the pleasure (um...) of trying 310 Nutrition's Shakes, Lemonade, and Tea. I am not a "shake" person. I do not like the idea of getting my nutrition from a liquid because I am not hooked up to a tube feed. My digestive system works just fine and there… Continue reading 310 Nutrition – Honestly.