Hey girls. Time for a little motivation on this Monday! Last week I took some time and blogged about Seasonal Affective Disorder. You can check that post by clicking right here. Seasonal Affective Disorder is when our moods drop due to cold temperatures, long periods of darkness, short days...ahem we call it winter. The post… Continue reading Healthy Girl: Don’t be a turkey…
Nope, you didn't sleep through Monday. Healthy Girl is coming at you on Monday! Welcome, friends. If you're new here I'm excited to have you. If you aren't then hey girl, sup? Nope, you didn't sleep through Monday. Healthy Girl is coming at you on Monday! Welcome, friends. If you're new here I'm excited… Continue reading Healthy Girl: 7 BEST Tips!
Last week we started in on this view of our relationship with food. Click here if you missed it! This week we're going to examine some statuses a little deeper. As I shared with you last week, no matter what we think we all have a relationship status with food. Singles don't view food as… Continue reading Healthy Girl: Relationship Issues
Coming off a weekend in East Tennessee and back to work - whew, y'all! Today I'm sharing a little this and that on the topic of self care (thanks, TBB). Everyone views self care a little differently than the next. Some people do not practice it at all. Now that I'm staring down a barrel… Continue reading Only You Can Do It…
Happy fresh start to a fresh (and at some point crisp) month! October means cool down but not for all including my area. I hope you all can continue with your fitness (you are getting it in, right?) Now is a great time to get to exercising more outdoors and upping your time and miles… Continue reading Healthy Girl: Relationship Status.
Hey girls and guys! It's Tuesday, again, so here I am with a healthy girl post. Anyone here overwhelmed with the changes that come from a new school year and almost new season? C'mon you can be honest, I cannot really hear your answer! It is pretty typical to get a little overwhelmed when the… Continue reading Overwhelmed & Choosing Healthy!
Here we are in a fresh new month. We're keeping our summer mojo going no matter what that voice in the back of your head is saying to you! Don't let your health fall behind this month. Last month I blogged all about making August count. Well that just means September has to count even… Continue reading Healthy Girl: September Y’all!
Continuing our mission to make August count and keep our svelte selves in check for the new season of back to school, regular schedules, and fall - we're talking emotions. Did you know that the correlation between this time of year (summer) and our moods is positive? We are generally happier people from May to… Continue reading Healthy Girl: Emo Girl
Fresh... Keep Eating Fresh! If this is the first HG post you have read then please do me a favor and click here to find out about this series we're in for August - Healthy Girl: Making August Count! We are in the thick of the transition from summer break to fall. Some places around the… Continue reading Healthy Girl: Keep Eating
Read last Tuesday's post if you missed it and you will totally understand why I am posting this out today. Now hello, how are you? Let's chat today about gyms, shall we? Last week I said: This is the time to join a gym. I gave you all the reasons why you are totally ready… Continue reading Healthy Girl: Gym Talk