I come in peace today. I know I'm about to get a lot of crap thrown at me. I have one morsel of advice on this Tuesday and actually it's not just to you but to me first and foremost. STOP EATING WHEN YOU ARE NOT HUNGRY. In the past month I have been working… Continue reading STOP doing this one thing!
One thing I can share with you about exercising today is that we are not all created to do the same type of work out. Fad exercises are just as insane as fad diets. And I, my friends, have fell into fad exercises time and time again. When I started regularly exercising around age 19… Continue reading Healthy Girl: Try It.
Not striving for an intro today - I'm ready to get down to business! We're talking nutrition today (just so you know) and not our fluctuating hormonal moods. Science changes every day of the week. Sometimes when I'm dorking out when I'm researching I think science changes upon the hour. A couple weeks back I was… Continue reading Salty & Sweet
Hi friends. Over the summer I had the pleasure (um...) of trying 310 Nutrition's Shakes, Lemonade, and Tea. I am not a "shake" person. I do not like the idea of getting my nutrition from a liquid because I am not hooked up to a tube feed. My digestive system works just fine and there… Continue reading 310 Nutrition – Honestly.
Hey y'all! I've been missing a few things this summer - healthy girl posts and my gym time. Let it be known - I generally take off June and July from the gym because I'm pretty active with work and in the great outdoors. Before this year it had never phased me to take… Continue reading What about 8lbs?
Jamaican and Kona....ahhh. Starbucks...hello. Iced coffee with a speck of skim...yes! Sorry I was making a list of the loves of my life that do not involve vodka - ha! I'm wondering if you have fell into the sensation of what is known as Bulletproof Coffee? When I first heard about this I was like, "Oh… Continue reading What Did You Call My Coffee?
Do you wear the next best thing to an at home arrest bracelet? The overpriced computer chip that counts every step you take? Or maybe you have the one that not only counts your steps but checks your heart rate and sends reminders to move - oh and gives you the time as well? Guilty.… Continue reading The Fitbit Debacle
If you are a snap chatter friend of mine ( Find me at the username: abullnojoke) then you know last week that I shared with you some terrible information. I had to do this crap for my health insurance and found out my heart's age is nine years older than my actual age. AGHHHH! Sure,… Continue reading Hearts, crap, and blog n jog….
Pinterest addicts raise up! I just stood up. So you go to Pinterest to find sugar free recipes and you get stuff like: Sugar Free Goop! Keto Diet! Low Carb Low Sugar! THM-S! A picture of a girl in a bra! And you're like what the what? Chill out, let me help you here. Not… Continue reading Sometimes You Just Can’t Pin
I don't read. I listen. Does that count? I am currently reading: She's one of my favorite authors. I read all the Shopaholic books and LOVED THEM! I also read a few of her other books out of the series and LOVED THEM! Now that I'm listening to this one - I LOVE IT! Amazon… Continue reading Reading & Stuff