Hi friends. Over the summer I had the pleasure (um...) of trying 310 Nutrition's Shakes, Lemonade, and Tea. I am not a "shake" person. I do not like the idea of getting my nutrition from a liquid because I am not hooked up to a tube feed. My digestive system works just fine and there… Continue reading 310 Nutrition – Honestly.
Summer is my favorite season of eating. This is kind of ironic considering I eat less in the summer than any other time of year! The heat and humidity do not allow me to get those winter hunger pangs so I tend to eat a little here and a little there and be satiated. Never… Continue reading My Go To Summer Food
A couple of weeks ago I was in the kitchen on a Saturday evening. My daughter was at a sleep over and my son and husband were toying with something outside. The day had been hot and it we had spent the latter afternoon with friends in their pool. Summer was getting started early and… Continue reading Summer Memories
This is not a paid post. I don't get paid to post and that makes me sad because hey we could all use an extra dollar. LOL! I quit searching for recipes and making meal plans in January when we started subscribing to Hello Fresh. Can I admit it is nice to just click, pick,… Continue reading Favorite Meals
Pinterest addicts raise up! I just stood up. So you go to Pinterest to find sugar free recipes and you get stuff like: Sugar Free Goop! Keto Diet! Low Carb Low Sugar! THM-S! A picture of a girl in a bra! And you're like what the what? Chill out, let me help you here. Not… Continue reading Sometimes You Just Can’t Pin
If peanut butter is wrong, I don't wanna be right. If you follow me on Snap you know I am a peanut butter junkie. I can clear a jar in a week (and sometimes a day!) I love it straight out of the jar, on apples or celery, with banana, did I say straight from… Continue reading PB Junkie
Water, walking, running, lifting, eating better....a whole month or two and you guys that are doing the challenge are doing great, I just know it. Saturday starts the sugar detox. This is the next phase in Healthy Girl Challenge 2017. Fifteen days of living sugar free to reset our crazy bodies. Now is a good… Continue reading Healthy Girl Challenge
I want to preface this with a note: We are getting snow this weekend. It is supposed to start this evening and go through tomorrow afternoon. The weather lady (who is not a winter fan either) says we won't get enough to matter. Maybe 2 inches maybe nothing. I also want to remind you: Tonight… Continue reading Weekend Healthy Girl Challenge * FOOD
Its the weekend!!! That means the challenge continues. Let's recap: You're drinking water, hot tea, black coffee. Keep that going. You're allowed one red wine glass or one vodka water per day. Keep that going. You're getting in as much walking as humanly possible for you. Keep that going. You are not eating pasta but… Continue reading Saturday & Sunday Health Girl Challenge!
There is one Southern Staple that I never turn away from. It is the one food, I think, everyone can delight in. From little babies with no teeth to one hundred and three year olds with, well, no teeth! Grown men cannot turn away from it and women say, "Well I'll have a smidge." You… Continue reading Happy & Smart Food!