I started back to my old habits last week. It feels good. Working out, eating right, the old song and dance that you (if you read regularly) are super aware of. Today I'm sharing a few things that I love that help making me a healthy girl easier. Vitamin Water XXX Not only does the… Continue reading Healthy Girl: Back in it to win it
No, this isn't a post about proper hand washing. But if you need that we can do that later. Today I'm writing about the issue at hand called Influenza and the other issue at hand called winter. The only time I am not happy is when I am sick. Anyone else feel that way? That's… Continue reading Healthy Girl: Don’t Get Me Sick!
Hey pretty girl. It's time for another Healthy Girl tip post. Last time I shared the new take on healthy girl with you and also a recipe. If you missed it I hope you will check it out by clicking here. Today we're looking at our grocery shopping trips. Do you ever feel annoyed when… Continue reading HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe
You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week. It keeps me satiated and going strong through busy days. (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine
Welcome to a new year. I have changed some things around on the blog and of those changes Healthy Girl is now revamped for '18! I'm so excited! Let's be real for a minute. I made the challenges of 2017 too easy. Increasing your water intake, upping your activity, and changing around your eating here… Continue reading The NEW Healthy Girl (+Quick Dinner Recipe!)
Tis the season to eat too much! Tis the season to eat sh** you normally do not touch! Hello....HOLIDAYS! Last week I started making out menus for Christmas Break/Christmas Eve/Christmas Day. This is such freaking fun for me. Now to tell you I really have no clue as to how our schedule will play out… Continue reading Get In My Belly
Hey y'all! Ready for another addition to our challenge? ME TOO! We're drinking water and moving our bodies. Now we need to do something a little more intense. No this won't hurt. This is a three day challenge. It is going to focus on your fuel. No silly goose not the stuff you put in… Continue reading Healthy Girl Holiday Challenge
Hello FOOD! I mean isn't that what this week is all about? We're kicking off the eating season by roasting massive farm raised birds and then stuffing our faces with carbohydrates that are one with fat and salt (yeah mashed potatoes I'm talking about you...oh and you too stuffing....I see you pumpkin pie). I thought… Continue reading Stupid Tips – That Work?!
Hey friends - it's time to talk food. More specifically - recipes for your Instant Pot. I have a friend who is so sick of me talking about my IP that she interjects it into our conversations to make fun of me. I'm laughing too so we're all good! True fall weather came in last… Continue reading Instant Pot – Recipes
Y'all I was an Aldi girl. Then Pumpkin Palooza hit and time was NOT on my side. So I decided to give Walmart Pick Up Grocery a shot. Two words: Life Saver. I know most of you know how it works - you go online and pick out the groceries, you pick your time slot… Continue reading Walmart Pick Up Grocery