In my little part of the South we celebrate summer by listening to some complain about the incessant heat. This week we are nearing one hundred degrees and the complainers are in full force. Yes, I know I am a weird cat who thrives in hot and balmy weather. I prefer a humidity level of… Continue reading Easy Peasy Summer Dinner 1
Today's keywords are: Traveling, Playing, Exploring, and Grilling. Here we go! I am so excited, guys! This week may be a busy one for work but at the tail end of it this girl will be traveling to the southeastern corner of this fabulous state for a much needed beach vacation! That means that in between… Continue reading Currently…
Big question today... Do you meal plan? And... If you do not then how the hell do you survive? Even when I was a young thang living in an apartment on my own I still meal planned. No, not crazy stuff like three meals and two snacks - but always dinner. Dinner was what mattered.… Continue reading Eat.
I started back to my old habits last week. It feels good. Working out, eating right, the old song and dance that you (if you read regularly) are super aware of. Today I'm sharing a few things that I love that help making me a healthy girl easier. Vitamin Water XXX Not only does the… Continue reading Healthy Girl: Back in it to win it
No, this isn't a post about proper hand washing. But if you need that we can do that later. Today I'm writing about the issue at hand called Influenza and the other issue at hand called winter. The only time I am not happy is when I am sick. Anyone else feel that way? That's… Continue reading Healthy Girl: Don’t Get Me Sick!
Hey pretty girl. It's time for another Healthy Girl tip post. Last time I shared the new take on healthy girl with you and also a recipe. If you missed it I hope you will check it out by clicking here. Today we're looking at our grocery shopping trips. Do you ever feel annoyed when… Continue reading HGHG: Kitchen Staples + Not So Low Country Shrimp & Grits Recipe
You look hungry. Here's my favorite tiny to no carb breakfast casserole to make on Sunday or Monday for the entire week. It keeps me satiated and going strong through busy days. (You should still eat some lunch!) I pair it with a little fruit or veggies depending on what my taste buds are craving.… Continue reading Healthy Girl: Rise & Shine
Welcome to a new year. I have changed some things around on the blog and of those changes Healthy Girl is now revamped for '18! I'm so excited! Let's be real for a minute. I made the challenges of 2017 too easy. Increasing your water intake, upping your activity, and changing around your eating here… Continue reading The NEW Healthy Girl (+Quick Dinner Recipe!)
Tis the season to eat too much! Tis the season to eat sh** you normally do not touch! Hello....HOLIDAYS! Last week I started making out menus for Christmas Break/Christmas Eve/Christmas Day. This is such freaking fun for me. Now to tell you I really have no clue as to how our schedule will play out… Continue reading Get In My Belly
Hey y'all! Ready for another addition to our challenge? ME TOO! We're drinking water and moving our bodies. Now we need to do something a little more intense. No this won't hurt. This is a three day challenge. It is going to focus on your fuel. No silly goose not the stuff you put in… Continue reading Healthy Girl Holiday Challenge