Here we are in a fresh new month. We’re keeping our summer mojo going no matter what that voice in the back of your head is saying to you!
Don’t let your health fall behind this month.
Last month I blogged all about making August count. Well that just means September has to count even more!
Embrace falling temperatures.
If you live south of the Mason Dixon like me then that’s a joke! Y’all it’s still in the nineties here and will be a for a few weeks.
I cannot preach to you how important it is to get outside and walk (even in the balmy temps you are so used to by now!) If you live in a northern climate that may be getting a bit cooler then you have no excuse to not stretch those legs in a walk, jog, or run! Do it. Your body needs it.
Your body needs that last kiss of summer that comes from the sun. Let the Vitamin D in! You will miss these days in a few months when the sunshine is short and the cold is long.
Up your workout game.
Maybe your schedule is growing tighter by the minute. If so there’s a work out for that!
HIIT – High Intensity Interval Training is the way to go my busy gals and guys! Get in a thirty minute HIIT exercise (try Sprint, Metabolic, CX Works, a tabata style work out, or any training that has HIIT in front of it) to get a workout that will push you to your maximum and leave you feeling amazing.
Be mindful of that pumpkin goodness.
When Sixbucks…my name for Starbucks…decided that 8/28 was their start to autumn the lines were wrapped around the building for the PSL.
Watch yourselves! The pumpkin spice life may be tasty but if you’re not careful all that baked and drink goodness will mount up in areas known as hips, gut, and thighs!
Embrace the baker’s palate but embrace the burn from a good work out to balance it all out.
This month on the blog.
My goals this month are to inspire you with some recipes and work outs! You asked me for recipes and I will gladly gift them to you! I promise to add in some pumpkin too.