Tasty Tuesday, woo hoo.
Let’s catch up…
- You’re drinking water, hot tea, black coffee (but you miss add ins.)
- You’re upping your walking game.
- You gave up noodles for zoodles and a drink or three over the weekend.
- Yesterday (Snap, IG, Facebook) you started your thirty-second plank twice a day.
And today you get to add in this nugget…
The return of an add in to the coffee.
Coffee is not bad for you. It is what we do to the coffee that makes it this calorie ridden, fatty, beverage of crap. (And I like that crap too.)
Be smart with your coffee additions today.
If you like cream switch to Sugar Free Fat Free Almond Milk or Skim Milk. Soy friends will be happy to bring it into their coffee.
Steer clear of powder creamers.
If you must have a flavor infused creamer make sure you opt for sugar-free or better yet create your own concoction by purchasing the spices you like!
Starbucks is my friend. I always go skinny on whatever I order. One of the best bets for you is the Tall Skinny Caramel Macchiato. At 140 calories, 5 gtams of fat, 13 grams of carbs, 18 grams of sugar, and 9 protein grams you aren’t hurting your waistline or aging cells too badly.
Remember fake sugars are not processed very smoothly, if at all, by our bodies. Adverse reactions can occur immediately or over time to products like Splenda, Sweet n Low, and Equal. Sugar alcohols can result in moderate loose stools. Be gentle on what you sweeten with!
I don’t always follow my own orders and often I will slip a Diet Coke so if you fall remember to pick yourself back up and try again.
I spy FOOD! One of our challengers asked about some recipes and if I can find some and share them that I would be game to add to the challenge.
But of course! These all came from Pinterest!
Two for Tuesday! See ya later.
Linked up over at The Blended Blog